30 mins/day

Assalamuaaikum.. Selamat 15 Jan 2023..

How was your day so far? Hopefully everything is good..

decided to walk while waiting for Aisyah..

training archery mula jam 830 gitu.. sampai lewat sikit.. pasang semua equipment

then let's walk..

boleh laaa.. mmg budget dalam 30 min jaaa.. sebab dah lama tak exercise..

sangatlaaaa segan tak tau nak habaq.. tapi tahu kena buat physical act at least 30 mins per day

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too.

 

jadilaaa permulaan.. nanti mau dah berasa okay kita tambah lagi.. 

dari tak buat langsung biarlah ada kan..

nak buat banyak sebab ikut orang mmg tak mampu.. 

dulu mampu jaaa nak gagah2 pi jugak but now not anymore..